Mastering Work-Life Balance for Career Success
Work-life balance is sometimes defined as the proportion of time spent performing your job against time spent doing activities that are important to you outside of work, such as spending time with loved ones or following personal interests and hobbies. The significance of work-life balance. Improving your work-life balance can benefit your physical, emotional, and mental well-being. Working long hours has been linked to major health problems such as sleeplessness, depression, binge drinking, diabetes, poor cognition, and heart disease. Unfortunately, when these circumstances expand, they can intensify our work-life conflicts, resulting in burnout and other undesirable consequences. Steps to improve work life balance Take a break and analyze. Consider your work-life balance and your emotions in order to increase your quality of life. Determine whether you're devoting enough time to your goals, important relationships, and job or personal aspirations. Journaling your thoughts and fe...